Blog

Jun 20
light forest

Watch this space

It's been a while since I last posted, and I truly missed sharing my thoughts with you! I had the opportunity to join a chronic pain self-management team in London so I am now living between this eclectic, fascinating city and the green, beautiful Surrey. The Soul Path was open... read more →
May 20
May 04
Mental health awareness week

Mental Health Awareness Week 2021

We’re proud to support @mentalhealthfoundation for #MentalHealthAwarenessWeek, 10–16 May. This year is all about connecting with nature to support your mental health. To get involved or find out how spending quality time with nature can boost your mood and help you feel more positive, visit: https://www.mentalhealth.org.uk/mhaw
Apr 29

How do you respond to Life?

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation”       Victor Frankl Do you believe in your ability to cope with Life’s ups and downs or do you tend to isolate and not engage... read more →
Dec 19
Global silent minute

Silence, your ally for health and wellbeing

Silence is a special ally for  health and wellbeing. We live in a fast-paced world, with lots of noise – outer noise, traffic, phones ringing, people chatting or demanding; and inner noise, the self-talking, judging, planning, rushing, all never stopping. In all of that, it is easy to slip into... read more →
Nov 15
The light within

Diwali, the Light within

Diwali is the incredibly beautiful Indian Festival of Lights. In the darkest period of the year, at least for our hemisphere, Diwali comes to remind us of the everlasting light within ourselves. It doesn’t matter what we are going through or how we define ourselves. The Light, that spark I... read more →
Nov 01

Stress and the fight or flight response

The fight or flight response is the automatic reaction of the body when we perceive we are under attack and survival is threatened. It has evolved as a protective mechanism that prepares the body to face a dangerous situation. A couple of scenarios Let’s think about being at work in... read more →
Oct 21
Sep 27

The bio-psychosocial model

In our culture, there are two main models influencing healthcare.  The biomedical model is based on the linear causality between disease and its cause. This model considers the ill body as if it was an unanimated atom, focusing only on what can be objectively measured. This approach to health has... read more →