Who can I talk to about Self-Harm or Suicidal Thoughts outside of my support?
IF YOU ARE SCARED YOU ARE GOING TO SERIOUSLY HARM YOURSELF CALL AN AMBULANCE ON 999
- Your GP or GPs out of hours service.
- Samaritans 18+ confidential listening service 24/7 on 116 123 jo@samaritans.orgÂ
- Mindinfoline 9am-6pm 7 days (except for bank holidays) 0300 123 3393 text 86463 info@mind.org.uk
- TESS text support for women affected by self-injury. Tue-Thurs 7–9.30pm 07537 432444Â
- CASS Self Injury Helpline for women Tue-Thurs 7pm-9.30pm 0808 800 8088Â
- Saneline 4.30pm-10.30pm 7 days 0300 304 7000Â
- Rethink Mon-Fri 9.30am-4.30pm 0300 5000 927 advice@rethink.org
Who can I talk to if I am afraid someone is going to hurt me or has hurt me?
IF YOU ARE CONCERNED THAT YOU ARE IN IMMEDIATE DANGER CALL 999 AND ASK FOR THE POLICE
- National 24 hour Domestic Abuse helpline  0808 2000 247
- Rape Crisis 12-2.30pm and 7-9.30pm every day 0808 802 9999
- NAPAC National Association for People Abused in Childhood  0808 801 0331Â
- Survivors UK for male sexual abuse 0203 598 3898
- Respect Men’s advice line for domestic abuse 0808 801 0327Â
- Victim Support for victims of crime 24/7 0808 168 9111
Other useful helplines
- Shelter homelessness support 0808 800 4444 Mon-Fri 8am-8pm, Sat-Sun 9am-5pm
- LGBT Foundation 0345 330 3030 Mon-Fri 9am-9pm, Sat-Sun 10am-6pm
- Respect Phoneline for perpetrators of abuse 0808 8024040