Happy Meals for the Soul ✨
Practical nourishment for your mind, body and soul
We feed our bodies every day. We know that without regular food and water, we simply can’t survive.
But what about the other kinds of nourishment we need?
When life gets busy, it’s easy to overlook the things that restore our energy, calm our nervous system and bring us back to ourselves. Sometimes that leaves us with a sense that something is missing — without quite knowing what we need.
Happy Meals for the Soul is a new series of short, practical online sessions designed to help you reduce stress, increase energy and reconnect with your sense of wellbeing.
Drawing on 25+ years of clinical experience, we’ll explore practical tools rooted in both the ancient yoga tradition and modern neuroscience. You’ll have the opportunity to try the techniques for yourself, notice what works for you and begin to develop your own personal practice.
When
Every Monday, 12:00–12:30
Stay for an optional 15-minute Q&A from 12:30, if you’d like to explore the topic further
What to expect
- Practical tools that you can try for yourself
- A theme explored over four sessions
- All sessions are stand-alone — join one or come to the whole series
- Time and space to pause, reset and reconnect
- Support to develop practices you can take into everyday life
Coming up
October — Relaxation for a Busy Life
Learn practical ways to create moments of calm and relaxation, even when life feels full
November — Restore Your Energy
Explore simple practices to help you replenish your energy and feel more resourced
December — Breathing for Grounding & Centring
Discover breathing techniques to help you settle, ground yourself and find greater balance
Find all the dates and book your place here
Where
Online via Google Meet
Investment
£6 per session
£19 for a series of four sessions
Interested? Contact me for more information. You’re welcome to email, text, reach out on WhatsApp or use the contact form below. I look forward to connecting with you 🪷
Please note
Happy Meals for the Soul is designed as a practical wellbeing and self-development offering. It does not replace individual therapy or medical care, and the sessions are not recommended for people experiencing active psychosis or severe trauma symptoms.
Your safety matters
The most important thing when attending our classes and workshops — online or in person — is your safety, comfort and wellbeing.
Yoga practices may include physical movement, breathwork and meditation. Please listen to your body throughout the session. If something causes pain, discomfort, distress or feels unsuitable for you, please pause, adapt the practice or stop. You are always welcome to take a break and speak to the teacher/facilitator if you are unsure.
