Yoga is the timeless art of self-realisation. It is a combination of practices, including postures, breathing techniques and meditation, designed to integrate body, mind and spirit.
Why is this important?
By developing integration, we can remain centred and act from a position of strength and calmness, utilising any challenge as an opportunity to further develop our skills. Compassion and self-compassion become a natural part of who we are, and we (re)discover the fundamental union of all that exists.
After exploring different styles over the years, I decided to train in Ananda Yoga. I find this the most comprehensive path I’ve ever encountered and can’t wait to share it with you!
What is Ananda Yoga?
Ananda is the Sanskrit word for Bliss. Paired with the word Yoga, it means Union through bliss, or Blissful union.
Created by Swami Kriyananda, a direct disciple of Yogananda, this practice emerged from his meditation on the classic Hatha Yoga postures. Guided by his master’s teachings, Kriyananda explored their influence on the body’s energy flow, pairing each posture with affirmations to deepen the experience.
It’s a gentle, yet profound practice that allows the student to improve their fitness while also caring for their emotional and spiritual wellbeing.
I’ve been working as a physiotherapist for more than 25 years, and can’t recommend this approach enough. I particularly value how it meets each person where they are – it’s not about forcing the body into intricate, uncomfortable positions. Instead, it guides the student to discover who they are and what they need in the here and now of their practice, allowing for development in a steady, sustainable and safe way.
Even if how I offer my practice is certainly informed by my physio brain, I have made the decision not to offer yoga as a physiotherapist. On the mat, I will be a Yoga teacher, as I feel this better represents the purpose of us coming together in this context.
Do you want to try it?
I offer a range of Yoga sessions. You can choose to attend 1:1 or group sessions, in person in my welcoming space in Chippenham, or online from the comfort of your home.
I hope you can find something that works for you and inspires you to join the growing community of Yoga practitioners 🪷
In person classes in Chippenham
Held in our relaxing home studio, these classes offer a peaceful space to explore and expand your Yoga practice. If you’re unsure where to begin, or would like to deepen your practice through a tailor-made approach, this is the ideal setting for you.
You can book a 1:1 in person class. You’re also welcome to join with friends and experience the benefits of practising Yoga together in a small group of up to three people — with more accessible fees, too.
Online classes
These sessions are hosted via Google Meet.
I offer both 1:1 and group classes online.
If you have friends you’d like to practise with, I can create bespoke sessions for you to enjoy together. I also run specialist and general group sessions – these are advertised below and shared via our newsletter and social media channels, so stay tuned!
A series of short, practical online sessions designed to help you reduce stress, increase energy and reconnect with your sense of wellbeing.
If you’re ready to begin a journey of self‑discovery through yoga within a small, supportive group of like‑minded people, this programme is for you. Over eight weeks, you’ll connect with your inner wisdom, clarify your intentions, and bring renewed energy and joy into your life.
If you’d like to know more, feel free to contact me by filling out the form below. You’re also welcome to email, text or reach out on WhatsApp. Looking forward to connecting with you 🏵️
