Blog

Aug 24

Launching Happy Meals for the Soul

It’s with great joy that I’m launching ✨Happy Meals for the Soul - Short, practical online sessions to help you reduce stress, increase energy, and reconnect with your sense of wellbeing. Each theme unfolds over four sessions — all stand‑alone, so you can join one or the whole series. 🗓 Coming Up from the 5th... read more →
Aug 17
Apr 27

What is Self-realisation?

There are many ways to understand self-realisation, each definition looking at the person from a slightly different angle. Self-realisation may be described as the integration of body, mind and spirit, as the fulfilment of your destiny, or the blooming of your talents. I like to look at it as the... read more →
Apr 09

Yoga for self-realisation

Hello It's lovely to reconnect with you after taking a break from new endeavours. My grandma was unwell recently and my energy was prioritised for family as well as for ongoing work and study commitments - something I'll share more about soon💡 As difficult and intense this period was, it... read more →
Jan 05
Dec 21

Winter Solstice wishes 🎄✨

At the darkest time of the year, our homes and streets are filled with lights adorning Christmas trees. The evergreen tree is a powerful symbol of enduring life. It is the unmoving centre adorned with the sparkling lights of our gifts and inspirations, spiralling up to the top to ignite... read more →
Dec 07
Dec 01
Oct 30

Remembering the ancestors

It always strikes me how at this time of the year multiple people around the globe celebrate their connection with their ancestors, from the Celtic Samhain to the Catholic All Souls’ Day, and many more. The early days of November are seen as a liminal time, when the veil between... read more →
Oct 06

Yoga classes now on offer in Chippenham

I’m so happy to share with you that everything is now ready for me to offer individual and group yoga classes in our new place in Chippenham, Wiltshire. You can find here a bit more about the Yoga I'll be teaching 🪷 The in person classes are held in our relaxing home studio. They... read more →