It's been a while since I last posted, and I truly missed sharing my thoughts with you! I had the opportunity to join a chronic pain self-management team in London... read more →
When it comes to weight management, it is indeed very important to explore nutrition and eating habits. However, these are not the only factors influencing weight management and must be... read more →
We’re proud to support @mentalhealthfoundation for #MentalHealthAwarenessWeek, 10–16 May. This year is all about connecting with nature to support your mental health. To get involved or find out how spending... read more →
“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation” Victor Frankl Do you... read more →
Silence is a special ally for health and wellbeing. We live in a fast-paced world, with lots of noise – outer noise, traffic, phones ringing, people chatting or demanding; and... read more →
Diwali is the incredibly beautiful Indian Festival of Lights. In the darkest period of the year, at least for our hemisphere, Diwali comes to remind us of the everlasting light... read more →
The fight or flight response is the automatic reaction of the body when we perceive we are under attack and survival is threatened. It has evolved as a protective mechanism... read more →
Halloween is often associated with carved pumpkins and children in spooky costumes asking for treats. However, its roots are ancient and bring us deep into the unconscious connection with our... read more →
In our culture, there are two main models influencing healthcare. The biomedical model is based on the linear causality between disease and its cause. This model considers the ill body... read more →