It’s with great joy that I’m launching ✨Happy Meals for the Soul – Short, practical online sessions to help you reduce stress, increase energy, and reconnect with your sense of wellbeing.
Each theme unfolds over four sessions — all stand‑alone, so you can join one or the whole series.
🗓 Coming Up from the 5th October — Relaxation for a Busy Life Create moments of calm and relaxation, even when life feels full.
November — Restore Your Energy Simple practices to replenish your energy.
December — Breathing for Grounding & Centring Breathing techniques to help you settle, ground yourself, and find balance.
🧘♀️ From 2nd October, join our weekly online drop‑in yoga sessions inspired by Ananda Yoga. I’ve been working as a physiotherapist for more than 25 years, and I can’t recommend this approach enough — it meets each person where they are. It’s not about forcing the body into intricate positions, but about discovering what you need in the here and now, allowing for steady, sustainable, and safe growth.
🌸 Individual or bespoke yoga and meditation sessions for small groups are also available from our peaceful studio in Chippenham.
Follow this link for more information and to book your place.
You can also join us on Facebook or sign up for our newsletter to receive regular updates and soulful inspiration 💙✨
I look forward to connecting with you,
Irene
Comments are closed.